Weigh In record (no journal entry) for 01 October 2018
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164.0 lb
Lost so far: 8.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1254 kcal
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Fat: 85.94g | Prot: 80.38g | Carb: 47.88g.
Breakfast: Cucumber (with Peel), President's Choice Blue Menu Oven Roasted Turkey Breast, Philadelphia Regular Cream Cheese. Lunch: President's Choice Blue Menu 3 Cheese Ranch, Fresh Additions Fully Cooked Chicken Breasts Strips, Cucumber (with Peel), President's Choice Feta Shredded Cheese, Spinach. Dinner: Cauliflower, Celery, Mushrooms, Zucchini, Lean Ground Beef, Kirkland Signature Organic Salsa, Chili Powder, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Kirkland Signature Pecan Halves, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Herbal Tea, Black Tea, Nutiva Organic Virgin Coconut Oil. more...
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steady weight
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