1200 Calories's Journal, 29 September 2018

Still up and down but this week stuck at this weight for the past 4 days so at least not headed up. Gravitating back to limiting carbs as adding them back seemed to bring the weight back up and also hunger feelings.
158.2 lb Lost so far: 9.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2018:
1841 kcal Fat: 121.24g | Prot: 64.17g | Carb: 142.47g.   Breakfast: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Buried Treasure MCT Coconut Oil, The Cookie Factory Apple Cider Donut. Lunch: Microwave Almond Sandwich Bread, Skippy Creamy Peanut Butter, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Pork (Lean Only Eaten), Cauliflower Rice, Stonewall Kitchen Mango Chutney, Green String Beans, Marketside Classic French Bread, Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Planters Dry Roasted Peanuts, Apple Pie (Two Crust). more...
losing 0.9 lb a week

4 Supporters    Support   

that does tend to happen with a lot of us which is why dropping carbs helps us lose weight 
29 Sep 18 by member: baskington


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