Retta Smith's Journal, 28 September 2018

Happy Friday!

Diet Calendar Entries for 28 September 2018:
1170 kcal Fat: 99.23g | Prot: 50.43g | Carb: 19.42g.   Breakfast: Kroger Mexican Style Blend Cheese, Jennie-O Ground Turkey 93/7, Johnsonville Sausage Patty, Black Pepper, Spectrum Organic Ground Flaxseed, La Tourangelle Avocado Oil, Scrambled Egg. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Dole Spring Mix Salad, Mission Avocado. Snacks/Other: Boiled Egg. more...
1412 kcal Activities & Exercise: Google Fit - 24 hours. more...

23 Supporters    Support   

Comments 
Wow looks so good you should make it with bacon grease 
28 Sep 18 by member: Ben Malone
Thank you @Ben Malone 
28 Sep 18 by member: Retta Smith
Ben knows what's up! I brought bacon grease into the office with me and had it on my eggs at 7 AM today (will have the identical meal at 2 PM). No shame in my game. Bacon doesn't last in my house. 
28 Sep 18 by member: chesgreen
Looks delicious 
28 Sep 18 by member: eatolive4life
YUMMY: Enjoy your birthday! BTW bacon doesn't stand a chance at my home. 
28 Sep 18 by member: Thunderbird39
Thank you @eatoliveforlife 
28 Sep 18 by member: Retta Smith
Thank you @Thunder39 I know what you mean 
28 Sep 18 by member: Retta Smith
@chesgreen I do understand (bacon) don't stay long in my house either. 
29 Sep 18 by member: Retta Smith

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Retta Smith's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.