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had a bit of a binge last night but mot nearly as big as usual bak on form mot gonna let it set me bak!
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173.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 May 2010:
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942 kcal
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Fat: 22.81g | Prot: 36.60g | Carb: 154.82g.
Breakfast: Shredded Wheat Original, Bananas, Instant Coffee (made from Powdered), 2% Fat Milk. Lunch: Prawn cocktail flavour spirals, Banana Milk Shake. Snacks/Other: Plums, special k original bar, Whole Milk, Instant Coffee (made from Powdered), Granulated Sugar. more...
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gaining 1.4 lb a week
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