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I never got a chance to weigh in on Friday as I had alot of running around. I also knew I would have picked up weight being Shark week. I also expect a weight gain this week as I had a friend visiting over the long weekend and there was a lot of drinking and eating. So today is day 1 again.
Unofficial weight this morning 72kgs....
Have a great Tuesday everyone...
Diet Calendar Entries for 25 September 2018:
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1201 kcal
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Fat: 28.22g | Prot: 93.31g | Carb: 146.52g.
Lunch: Woolworths Peppermint Crisp Pudding, Vegetable Curry, Roti. Dinner: Roti, Pick n Pay Extra Lean Beef Mince. Snacks/Other: Nescafe Cappuccino, Coffee with Milk, Canderel Sweetener Tablets, Nutritech Premium Whey Protein. more...
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2378 kcal
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Activities & Exercise:
Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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