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Unofficial weight this morning 71.7kgs. Its coming down slowly but I will probably still show a gain on Friday when I officially weigh in.
Happy Wednesday Everyone...
Diet Calendar Entries for 26 September 2018:
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925 kcal
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Fat: 24.23g | Prot: 92.04g | Carb: 68.81g.
Lunch: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: McCain Peas, Carrots & Corn, Farmer Brown Crispy Schnitzel (Crumbed Chicken). Snacks/Other: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. more...
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2451 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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