Siegels's Journal, 23 September 2018

141.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2018:
1643 kcal Fat: 57.81g | Prot: 89.91g | Carb: 158.40g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes. Lunch: Sausage and Spaghetti Sauce Sandwich, Caesar Salad with Romaine. Dinner: White Rice, Trader Joe's Flank Steak, Sushiya Salmon Avocado Roll. Snacks/Other: Beer. more...
2344 kcal Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
on diet Siegels's own diet   losing 18.2 lb a week

7 Supporters    Support   

yay! congratulations 👏😀 
23 Sep 18 by member: Keilin_4
Because clearly dropping 2.5 pounds overnight can only mean pure fat loss. I mean really, what else could it be? 😁 
23 Sep 18 by member: Siegels
23 Sep 18 by member: Keilin_4
Well, a loss is a loss! 😀 
23 Sep 18 by member: Keilin_4


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