Siegels's Journal, 24 September 2018

Visiting Stanford with a friend. Got lost on my morning run around dish park and got to run 8 miles instead of planned 5. Bonus.

Diet Calendar Entries for 24 September 2018:
2064 kcal Fat: 56.72g | Prot: 88.43g | Carb: 212.40g.   Breakfast: Bagel, Scone, Great Value Half & Half. Lunch: Diet to Go Cheese Omelet, Spinach, Salsa, Bacon, Blueberry Muffins, Fruit Salad, Land O'Lakes Traditional Half & Half. Dinner: Zoe's Kitchen Chicken Kabob, White Rice. Snacks/Other: Red Table Wine. more...
2629 kcal Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
on diet Siegels's own diet  

6 Supporters    Support   

Comments 
8 miles congratulations. Wished I could run but too many issues. 
25 Sep 18 by member: adamevegod1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history