Siegels's Journal, 22 September 2018

good morning all. Looking forward to a quiet day of exercise and recuperation with dogs at home.
143.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2018:
1872 kcal Fat: 65.74g | Prot: 127.22g | Carb: 164.58g.   Breakfast: Egg White, Bagel, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: White Rice, Italian Sausage. Dinner: Salmon, Calavo Avocado, Trader Joe's Organic Firm Tofu, Trader Joe's Tropical Mango Salad Kit. Snacks/Other: Apples, Red Table Wine. more...
2159 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   gaining 4.2 lb a week

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