chesgreen's Journal, 20 September 2018

Day 4 of a planned 4 day sub 1000 calorie food intake to break this plateau.

Mon: Fat 43.99 - Net Carbs 107.61 Protein 19.2 - Calories 926
Tue: Fat 50.00 - Net Carbs 13.00 Protein 48.0 - Calories 874
Wed: Fat 69.16 - Net Carbs 140.19 Protein 74.0 - Calories 1619
Thu: In progress.

Wed 6 P.M. txt to me "I ordered Chinese food and yours is on the stove."
Wed 6:50 P.M. I'm home now holding the slightly warm food in my hand. I should put it in the fridge and bring it to work tomorrow because I'm close to my set limit of calories for the day.
Wed 6:59 P.M. Somehow, the food got in my belly. Oink, oink, oink
Logged EVERYTHING and moved on.

I can only eat 580 calories today to achieve my 4 day goal. I don't care if it's low. To me, it's a matter of discipline and self control.

Bumping up the calories Friday but still crunching the numbers.

Onward.

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571 kcal

Fat: 37.77g | Prot: 36.55g | Carb: 24.71g.   Breakfast: Bacon, Polar Seltzer with Lime, Great Value Large White Grade A Eggs, McDonald's Vanilla Iced Coffee (Large). Lunch: Bacon, Polar Seltzer with Lime, Lipton Tea Bags, Water, Pure Via Stevia, Great Value Large White Grade A Eggs. Dinner: Bacon, Great Value Large White Grade A Eggs. Snacks/Other: Bigelow Tea Green Tea with Pomegranate, Water, International Delight Coffee House Inspirations - Half & Half, Lipton Tea Bags, Pure Via Stevia. more...

3058 kcal

Activities & Exercise: Fitbit - 24 hours. more...