Siegels's Journal, 19 September 2018

on the road again....next weigh in on Saturday.

Diet Calendar Entries for 19 September 2018:
2703 kcal Fat: 118.20g | Prot: 127.02g | Carb: 236.08g.   Breakfast: Plain Waffle, Dream Dinners Western Omelet, Oatmeal, Scone, Deli Sliced Ham, Dannon Oikos Triple Zero - Strawberry. Dinner: Chicken Wing, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll, Yellow Summer Squash, Cheese, Cooked Sauerkraut. Snacks/Other: Beer, Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream. more...
1900 kcal Activities & Exercise: Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
on diet Siegels's own diet  

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