Siegels's Journal, 21 September 2018

going home after a remarkable amount of eating, coupled with virtually no exercise.

back on the wagon tomorrow
143.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2018:
2104 kcal Fat: 79.37g | Prot: 120.80g | Carb: 232.11g.   Breakfast: Smoked Salmon, Bagel, Plain Yogurt, Egg White. Lunch: Planters Mixed Nuts, Vanilla Ice Creams, Stonewall Kitchen Raspberry Sauce, Wegmans Pretzel Roll, Whole Foods Market Greek Orzo Salad. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich, Mozzarella Cheese (Whole Milk). Snacks/Other: Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2150 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
on diet Siegels's own diet   steady weight

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