Siegels's Journal, 18 September 2018

steady for now
143.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2018:
2351 kcal Fat: 73.02g | Prot: 144.98g | Carb: 261.45g.   Breakfast: Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Artisan Fresh French Baguette. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Artisan Fresh French Baguette, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage, Macaroni or Pasta Salad with Tuna, Boskovich Brussels Sprouts, Green Olives, Peloponnese Kalamata Olives, Keebler Club Crackers Original, Vegetable Soup (Home Recipe), Leeann Chin Coconut Curry Chicken. Snacks/Other: Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
2377 kcal Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
on diet Siegels's own diet   steady weight

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