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Unofficial weight this morning 69.7kgs, I'm finally under Friday's weigh in...
Have a great Wednesday Everyone...
Diet Calendar Entries for 19 September 2018:
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1155 kcal
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Fat: 29.48g | Prot: 130.09g | Carb: 77.14g.
Lunch: Woolworths Smoked Chicken Breasts, Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: Farmer Brown Crispy Schnitzel (Crumbed Chicken), McCain Peas, Carrots & Corn. Snacks/Other: Maynards Wine Gums, Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. more...
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2378 kcal
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Activities & Exercise:
Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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