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Unofficial weight this morning 70.4 kg, guess I had a lot of water retention from all the carbs the weekend.
Happy Tuesday Everyone...
Diet Calendar Entries for 18 September 2018:
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937 kcal
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Fat: 27.62g | Prot: 100.90g | Carb: 60.89g.
Lunch: McCain Peas, Carrots & Corn, Boiled Egg. Dinner: Pick n Pay Extra Lean Beef Mince, Butternut Tagliatelle. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets, Nutritech Premium Whey Protein. more...
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2378 kcal
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Activities & Exercise:
Zumba - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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