Siegels's Journal, 17 September 2018

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 95.32g | Prot: 186.87g | Carb: 159.38g.   Breakfast: Bacon, Egg White, Fig, Coffee Cake, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Breast, Kraft Blue Cheese Crumbles, Walnuts. Dinner: Pasta with Meat Sauce, Macaroni or Pasta Salad with Tuna, Caesar Salad with Romaine, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Peach. more...

2150 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...