Katsolo's Journal, 17 September 2018

Okay, it’s sticking around, so let’s log it and be done with it. Yes, I’m annoyed, but will look towards a full body scan at the end of the month since I know I’ve been good overall - and my clothes are falling off. I’m into the 8’s these days, so that’s down four whole sizes no matter what the scale says. A week of company starts Thursday, followed by a wedding the next Saturday. Got to stay focused and keep moving to stay on track. Put my ten pound weights by my desk to start rebuilding my biceps, which, ironically, don’t get bigger with swimming. That’s triceps and lats for me.
154.5 lb Lost so far: 20.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2018:
1136 kcal Fat: 47.17g | Prot: 111.72g | Carb: 80.40g.   Breakfast: Heavy Cream, Medifast Apple Cinnamon Oatmeal, Medifast Maple & Brown Sugar Oatmeal. Lunch: Baby Spinach, Optavia Roasted Garlic Creamy Smashed Potatoes, Ken's Steak House Creamy Caesar Dressing, Chicken Breast. Dinner: Caesar Salad Dressing, Chicken Breast, Spinach. Snacks/Other: Medifast Chocolate Chip Soft Bake, Optavia Sweet Blueberry Biscuit, Peanuts. more...
2058 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   gaining 1.8 lb a week

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Comments 
you are losing fat which is awesome and building muscle you are in smaller clothes I would say you are definitely winning! 
17 Sep 18 by member: baskington

     
 

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