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Company at the house for the next week. Trying very hard to stay on track without making a production of things.
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154.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1179 kcal
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Fat: 54.66g | Prot: 107.63g | Carb: 79.28g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Tomatoes, Chicken Breast, Ken's Steak House Creamy Caesar Dressing, Baby Spinach. Dinner: Sour Dough Bread, Spinach, Chicken Breast, Corn Tortilla. Snacks/Other: Peanuts, Almonds, Medifast Chocolate Chip Soft Bake. more...
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losing 0.9 lb a week
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