Katsolo's Journal, 21 September 2018

Company at the house for the next week. Trying very hard to stay on track without making a production of things.
154.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2018:
1179 kcal Fat: 54.66g | Prot: 107.63g | Carb: 79.28g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal, Medifast Maple & Brown Sugar Oatmeal. Lunch: Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Chicken Breast, Tomatoes. Dinner: Corn Tortilla, Chicken Breast, Spinach, Sour Dough Bread. Snacks/Other: Medifast Chocolate Chip Soft Bake, Almonds, Peanuts. more...
2283 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast   losing 0.9 lb a week

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