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hmm...
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170.0 lb
Lost so far: 30.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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978 kcal
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Fat: 82.87g | Prot: 37.87g | Carb: 22.99g.
Breakfast: Butter, Coffee. Lunch: Tabasco Spicy Mayonnaise, For You Radishes, Celery, President's Choice Medium Cheddar Cheese Slice, Salami, Bacon, Egg. Dinner: Steamed or Boiled Without Shell Lobster, Fish Sauce, Parmesan Cheese (Shredded), Organic Valley Heavy Whipping Cream, Cooked Spaghetti Squash. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Pistachio Nuts, Butter Whipped (Salted) , Tea (Brewed) . more...
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steady weight
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