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It’s only 30 min boxcercise, but it helps me burn fat and even more I feel good after that.
Diet Calendar Entries for 08 September 2018:
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875 kcal
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Fat: 46.24g | Prot: 67.02g | Carb: 57.71g.
Breakfast: Trader Joe's Heavy Whipping Cream, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg. Lunch: Cooked Soba Japanese Noodles, Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bob's Red Mill Flaxseed Meal. Dinner: Pecan Nuts, Almonds, Walnuts, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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1410 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Wow. Cool photo. Saw boxing in your exercise list, and found that a bit hard to visualize. Imagine this type of workout would make the sweat run pretty easily. Never tried it as a sport. Idea planted... Happy Sunday to you.
09 Sep 18 by member: Diddlee
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Hi Diddlee! Thank you for your comment. The boxcercise program is composed 9 kinds of trainings and 3 minuets each round. The training is consist of muscle workout and aerobic activity. When you hear the bell which means 30 seconds left, it is so hard and you feel so long. Since I started this, I think my core muscle has been strong. Happy Sunday to you too!
09 Sep 18 by member: Harapeko Keichan
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Ahh... some bicycle experts said core muscle training is a part of the game. Saw the exercises they did and it looked so boring. This looks a lot more fun. 😀
09 Sep 18 by member: Diddlee
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Your hair and gloves are so sassy!
09 Sep 18 by member: Officially39
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Hi Harapeko— what a great idea. I may consider this as part of my toning regime. I bet it would do the job.
09 Sep 18 by member: Kenna Morton
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Hi, Officially39! Thank you for your comment. When I was in kindergarten, my mother always made me pig tails every day. I still like this style. If I live in Japan, I think I never do this style in public. Because I am 53 years old and everybody thinks I am a strange woman. Thanks God, I am in USA. I can be ME !
09 Sep 18 by member: Harapeko Keichan
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Hi, Kenna Morton! Thank you for your comment. Yes, please try to go to 9 ROUND near you. You will like there. This is HIIT.
09 Sep 18 by member: Harapeko Keichan
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Hey, how can you do a good kiai while smiling?!
10 Sep 18 by member: davet58
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Hi, devet58! Thank you for your comment. Because I am crazy about boxcercise though no good at it. I just enjoy doing this!
11 Sep 18 by member: Harapeko Keichan
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11 Sep 18 by member: MrsMagyk
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