MightyFull's Journal, 06 September 2018

Don't forget to plan ahead!
Meeting a friend for lunch at Pizza Hut next week -- I've already got a plan in place - 4 traditional naked (or lemon pepper if they have them) wings and a side salad with vinegar or no dressing.

Sunday's are trickier as depending on who buys the lunch meal that day, depends what is available. Carbs are definitely present and it makes it really challenging on making decisions when cookies and ice cream are always on the menu for dessert.

Diet Calendar Entries for 06 September 2018:
1460 kcal Fat: 60.88g | Prot: 87.79g | Carb: 151.17g.   Breakfast: Friendly Farms 4% Cottage Cheese, Carrots, Southwestern Egg Casserole, Tap Water, Toasted Whole Wheat Bread, Jam Preserves, Friendly Farms Unsweetened Vanilla Almond Milk, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage). Lunch: Apples, Tap Water, Healthy Tuna Casserole, American Value Green Beans (Canned). Dinner: Tap Water, Muscle Milk Cookies 'N Creme Protein Powder, So Delicious Coconut Milk Unsweetened. Snacks/Other: Tap Water, Hard-Boiled Egg, Pecan Nuts, Apples. more...
3376 kcal Activities & Exercise: Aerobics - 53 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet MightyFull's own diet  


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