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perhaps losing some of water weight!!!
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2018:
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1460 kcal
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Fat: 60.88g | Prot: 87.79g | Carb: 151.17g.
Breakfast: Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Friendly Farms Unsweetened Vanilla Almond Milk, Jam Preserves, Toasted Whole Wheat Bread, Tap Water, Southwestern Egg Casserole, Carrots, Friendly Farms 4% Cottage Cheese. Lunch: American Value Green Beans (Canned), Healthy Tuna Casserole, Tap Water, Apples. Dinner: So Delicious Coconut Milk Unsweetened, Muscle Milk Cookies 'N Creme Protein Powder, Tap Water. Snacks/Other: Apples, Pecan Nuts, Hard-Boiled Egg, Tap Water. more...
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3376 kcal
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Activities & Exercise:
Aerobics - 53 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 12.6 lb a week
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