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water weight on the move
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245.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1550 kcal
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Fat: 63.05g | Prot: 88.93g | Carb: 166.46g.
Breakfast: Fresh Gourmet Dried & Sweet Cranberries, Friendly Farms Unsweetened Vanilla Almond Milk, Coffee, Tap Water, Apples, Southwestern Egg Casserole, Poop Like A Champion Poop Like A Champion. Lunch: Tomatoes, Kroger Chocolate Graham Crackers, Plain Yogurt (Whole Milk), Apples, American Value Green Beans (Canned), Chicken and Veggie Bowl, Tap Water. Dinner: Milk (Nonfat), Tap Water, Muscle Milk Cookies 'N Creme Protein Powder, So Delicious Coconut Milk Unsweetened. Snacks/Other: Larabar Cashew Cookie, Hard-Boiled Egg. more...
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2788 kcal
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Activities & Exercise:
Crunches - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 16.8 lb a week
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