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freaking out now, 6 days to go....
kinda really nervous, been a bloody hard 8 weeks.. what if scan shows more viseral fat??? kinda really hope my approach has worked.. will find out soon enough..
shouldn't have had that Lindt choc in the Barossa lmao...
frantic head space. good night everyone
freakout over
Diet Calendar Entries for 03 September 2018:
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2163 kcal
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Fat: 50.82g | Prot: 210.77g | Carb: 215.92g.
Breakfast: Bulk Nutrients Protein Matrix, Milk, Mixed Nuts, Green Tea, Weet-Bix Weet-Bix. Lunch: Brown Rice, Safcol Tuna in Springwater 99% fat free, Heinz Steam Fresh Carrot Corn Broccoli. Dinner: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Red Kidney Beans (Canned), Kangaroo Mince, Passata, Oregano, Cumin, Garlic Powder, Onions, Coriander Leaf (Dried), Chilli Powder. Snacks/Other: Traditional Rolled Oats, Protein Peanut Butter, Honey, Almonds, Medjool Dates, Carrots, Bulk Nutrients Micellar Casein, Chobani Plain Non-Fat 0% Greek Yogurt, Bulk Nutrients Protein Matrix. more...
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2541 kcal
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Activities & Exercise:
weights - 40 minutes, f45 - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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