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Diet Calendar Entries for 03 September 2018:
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2163 kcal
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Fat: 50.82g | Prot: 210.77g | Carb: 215.92g.
Breakfast: Bulk Nutrients Protein Matrix, Milk, Mixed Nuts, Green Tea, Weet-Bix Weet-Bix. Lunch: Brown Rice, Safcol Tuna in Springwater 99% fat free, Heinz Steam Fresh Carrot Corn Broccoli. Dinner: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Red Kidney Beans (Canned), Kangaroo Mince, Passata, Oregano, Cumin, Garlic Powder, Onions, Coriander Leaf (Dried), Chilli Powder. Snacks/Other: Traditional Rolled Oats, Protein Peanut Butter, Honey, Almonds, Medjool Dates, Carrots, Bulk Nutrients Micellar Casein, Chobani Plain Non-Fat 0% Greek Yogurt, Bulk Nutrients Protein Matrix. more...
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2541 kcal
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Activities & Exercise:
weights - 40 minutes, f45 - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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