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Diet Calendar Entries for 04 September 2018:
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2388 kcal
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Fat: 52.41g | Prot: 236.66g | Carb: 244.87g.
Breakfast: Weet-Bix Weet-Bix, Green Tea, Mixed Nuts, Milk, Bulk Nutrients Protein Matrix. Lunch: Heinz Steam Fresh Carrot Corn Broccoli, Safcol Tuna in Springwater 99% fat free, Brown Rice. Dinner: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Red Kidney Beans (Canned), Kangaroo Mince, Passata, Oregano, Cumin, Garlic Powder, Onions, Coriander Leaf (Dried), Chilli Powder. Snacks/Other: Bulk Nutrients Protein Matrix, Traditional Rolled Oats, Protein Peanut Butter, Honey, Almonds, Medjool Dates, Bananas, Carrots, Chobani Plain Non-Fat 0% Greek Yogurt, Bulk Nutrients Protein Matrix, Bulk Nutrients Micellar Casein. more...
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2736 kcal
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Activities & Exercise:
weights - 1 hour and 20 minutes, f45 - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
only 5 F45 sesh's left till weigh in... gotta make email count!!!
03 Sep 18 by member: keith george cooke
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