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Ok screw that other diet...I found a place today that integrates healthy eating and exercise...wow what a concept. They tell me to expect to lose 1-2lbs a week (which is healthy) and that I will probably have to eat at least 1500 calories a day...compared the the 500 a day on this starvation diet. I will also have 8 sessions with a personal trainer and the cost is the same as the starvation diet. Hmmm I think this one is going to work out much better..I actually get to get some carbs on this diet and have I get into a routine I can even incorporate one cheat meal a week (woohoo for pizza). So not only can I eat...I will also learn how to correctly workout for optimal weight loss and health.
Diet Calendar Entries for 12 May 2010:
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769 kcal
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Fat: 25.89g | Prot: 72.39g | Carb: 64.98g.
Breakfast: procal 100 protein shake. Lunch: Pepper Jack Veggie Slices, grillers california turkey, Veggie Breakfast Sausage Patties, Veggie Shreds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Steamed or Boiled Shrimp. Snacks/Other: Roasted & Salted Soy Nuts, Natural Oven Roasted Almonds - Sea Salt. more...
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2709 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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 Comments
sounds like a smart and healthy decision! :-)
12 May 10 by member: GilmoreGirl
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Thanks...I feel that it is going to work out best for long term.
12 May 10 by member: smartin585
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you used to do 500 cal/day??? O_o;; How did you ever get by everyday w/o feeling slight of faint?!
Ah n/m, however it is good that you decided to switch in a healthy way vs. starvation way of losing pds. Goodluck with the newly found way diet! =)
12 May 10 by member: KCzria
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