|
Day 1 with my personal trainer...today all we did was talk and he evaluated my core strength....apparently I have NONE. It was really sad, I was sweating after doing one exercise. So my new goal....build up my CORE strength. Also upping my calories, but it appears I'm still at 35-40% of my calories from Fat....grrrrr. Though I'm eating less than 40 grams of fat a day. Of course the fat I'm eating is "good" fat....so I wonder if that is okay?? Probably not. Well tomorrow I will try to work on getting my fat intake to 25% or less.
Was also told to only weigh myself once a month (if I can possibly stand it..however I"m going to have to ween myself off the scales...will probably try only once a week, then once every other week, then just once a month) because your weight is kind of an arbitrary number that fluctuates quite a bit...what is important is the inches...I will measure myself tomorrow (as soon as I find the tape) and put my numbers up here...then I can evaluate how much I lose that way.
Diet Calendar Entries for 13 May 2010:
|
938 kcal
|
Fat: 31.23g | Prot: 99.66g | Carb: 63.43g.
Breakfast: veggie slice, procal 100 protein shake. Lunch: Old World Pizza Sauce, Pepperoni Style, Veggie Shreds, Napoli Herb 8" pizza crust, grillers california turkey. Dinner: Steamed or Boiled Shrimp, Southern Gold BBQ Sauce, Pork Loin (Tenderloin). Snacks/Other: smart dog, Roasted & Salted Soy Nuts. more...
|
|
2770 kcal
|
Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
|
|