Judyrose1997's Journal, 24 August 2018

156.0 lb Lost so far: 89.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2018:
795 kcal Fat: 57.49g | Prot: 55.04g | Carb: 15.57g.   Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Kroger Pork Rinds, Planters Mixed Nuts, Aquafina Water (16.9 oz), Water, Coffee (Brewed From Grounds), Regular Coffee, Iceberg Lettuce (Includes Crisphead Types), Adams Diced Onion, Italian Sausage. Dinner: Kettle & Fire Beef Bone Broth. more...
1791 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

9 Supporters    Support   

1 pound!!!!!! 😀😀😀 
25 Aug 18 by member: CrashtestDawnie


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