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Hmm...
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173.6 lb
Lost so far: 26.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1187 kcal
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Fat: 92.81g | Prot: 46.04g | Carb: 17.36g.
Breakfast: Butter, Coffee. Lunch: Now Foods MCT Oil, Great Value Jalapeño & Habanero Pepper Jack Cheese, Cucumber, Celery, Bacon, Egg. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cream Cheese, Kirkland Signature Salmon Burger. Snacks/Other: Now Foods MCT Oil, Cracker Barrel habanero montery jack cheese, Merlot Wine, Chocolate Almond Joy's. more...
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gaining 1.4 lb a week
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