Siegels's Journal, 29 August 2018

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 47.99g | Prot: 126.69g | Carb: 114.39g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Lion's Choice Ham Sandwich on Wheat. Dinner: Boskovich Brussels Sprouts, Pork Spareribs (Lean Only Eaten), Spinach Salad. Snacks/Other: Mike's Hard Black Cherry Lemonade, Peach. more...

2081 kcal

Activities & Exercise: Housework - 2 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...