Siegels's Journal, 28 August 2018

140.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 49.83g | Prot: 156.33g | Carb: 191.68g.   Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Multigrain Bread. Lunch: Deli Turkey or Chicken Breast Meat, Cooked Eggplant, Chicken Breast. Dinner: Olive Garden Garden-fresh Salad with Dressing, Le Pain Quotidien Gazpacho, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2095 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...