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today was my 55th F45 session... over halfway to my 100 club shirt🎉
Diet Calendar Entries for 29 August 2018:
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2167 kcal
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Fat: 67.20g | Prot: 200.57g | Carb: 195.48g.
Breakfast: Weet-Bix Weet-Bix, Optimum Nutrition Gold Standard 100% Whey Protein, Mixed Nuts, Milk, Green Tea. Lunch: Avocado, Heinz Steam Fresh Carrot Corn Broccoli, Safcol Tuna in Springwater 99% fat free, Brown Rice. Dinner: Zucchini, Carrots, Portabella Mushrooms, Chicken Breast, Tomatoes, Broccoli. Snacks/Other: Bananas, Carrots, Bulk Nutrients Micellar Casein, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2556 kcal
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Activities & Exercise:
weights - 1 hour, f45 - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
at a guess that's 27,500 Cal's burnt💪
29 Aug 18 by member: keith george cooke
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Well done, Did a 30 min class yesterday at my gym and was spent so after 55 classes of F45 you should be in relatively good shape. I will see how I find 45mins 2 weeks from now as that is the earliest I can give F45 a try right now.
30 Aug 18 by member: eightpac
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Please let me know how you go mate.
6 classes a week hahahaha didn't take long to rack up 55. I would be up there with the fitter people in most my classes.
I really admire one of my trainers, what he can do is remarkable. Something to aspire to, he pushes me pretty hard and I lap up all of it.
F45 made me realise I am capable of more then I thought I was. I am physically getting smaller though which I'm not a huge fan of but that's due to this challenge
30 Aug 18 by member: keith george cooke
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