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Diet Calendar Entries for 29 August 2018:
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2167 kcal
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Fat: 67.20g | Prot: 200.57g | Carb: 195.48g.
Breakfast: Weet-Bix Weet-Bix, Optimum Nutrition Gold Standard 100% Whey Protein, Mixed Nuts, Milk, Green Tea. Lunch: Avocado, Heinz Steam Fresh Carrot Corn Broccoli, Safcol Tuna in Springwater 99% fat free, Brown Rice. Dinner: Zucchini, Carrots, Portabella Mushrooms, Chicken Breast, Tomatoes, Broccoli. Snacks/Other: Bananas, Carrots, Bulk Nutrients Micellar Casein, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2556 kcal
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Activities & Exercise:
weights - 1 hour, f45 - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
spoilt myself today hahaha, added half an avo to my tuna rice and veg.
28 Aug 18 by member: keith george cooke
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