Mikis Kalogeris 's Journal, 20 August 2018

need to get my act together and fast. NOW today Now

203.7 lb Lost so far: 10.1 lb.    Still to go: 16.3 lb.    Diet followed poorly.

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812 kcal

Fat: 28.22g | Prot: 57.27g | Carb: 94.70g.   Breakfast: Dunkin' Donuts Coffee with Skim Milk. Lunch: Fresh'n Easy Garden Salad, Grilled Fish, Cooked Okra (Fat Added in Cooking). Dinner: Whole Wheat Bread, Natural Cheese, Cheese. Snacks/Other: Plum, Peach, Peach. more...

2251 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...