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Drumsticks, baked mac. & cheese, streamed broccoli and poland spring sparking favored water.
Diet Calendar Entries for 19 August 2018:
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1083 kcal
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Fat: 38.61g | Prot: 73.71g | Carb: 111.80g.
Breakfast: Kirkland Signature Bottled Water, Bananas. Lunch: Lay's Light Original Potato Chips, Kirkland Signature Bottled Water, Hard Rolls (Includes Kaiser). Dinner: Cooked Broccoli (from Fresh), Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). Snacks/Other: Poland Spring Water (Bottle), Perrier Sparkling Natural Mineral Water, BelGioioso Fresh Mozzarella Cheese. more...
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3146 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
19 Aug 18 by member: jengetfit123
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I haven't seen a worse meal on here for weight loss. If it works for you, cheers.
20 Aug 18 by member: adamevegod1
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That's probably a cheat meal, which I used to eat but I think that's the reason I put weight back on, but it can be done with a cheat meal.
20 Aug 18 by member: ragine58
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IF the portions are small enough, and depending on what the rest of the day looks like, ANYTHING can be worked into a weight lost diet. And this looks yummy!
20 Aug 18 by member: Kahaz
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That looks delish! For keto I would only change the mac n cheese to spaghetti squash and cheese or summer squash. Hey have you ever tried breading your chicken with natural pork rinds? OmG...so good!
20 Aug 18 by member: Mjgh06
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Adam some of us plan for meals like this one
20 Aug 18 by member: rosio19
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It’s ok once in a while 😉
20 Aug 18 by member: rosio19
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Rosio, true, but a qualification leading this post would have been helpful. Most of us here are here due to meals like this. Just being honest, which often is condemned or misunderstood here. I do agree once in a while for anything isn't a deal breaker :)
20 Aug 18 by member: adamevegod1
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I totally we need more honesty around here 🙌🏼👌🏼
20 Aug 18 by member: rosio19
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21 Aug 18 by member: broncomba
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