jgiles7
Joined March 2017
Posts
265
Following
0
Followers
9
Weight History

Start Weight
231.0 lb
Lost so far: 28.4 lb

Current Weight
259.4 lb
Performance: gaining 0.8 lb a week

Goal Weight
175.0 lb
Still to go: 84.4 lb

jgiles7's Weight History



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jgiles7's journal

11 October 2018

egg omelet with cheese and baby spinach, smoked turkey sausage, light whole grain thomas' english muffin, hot green tea and water.
on diet jgiles7's own diet  

27 September 2018

grilled chicken breast strips, streamed brussel sprouts and Perrier lime sparkling water.
on diet jgiles7's own diet  

jgiles7's Recent Food & Exercise