Pretty insightful, thanks!
19 Aug 18 by member: namank
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19 Aug 18 by member: rosio19
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I just recently found this app. I currently count weight watcher points and thinking about stopping going to the meetings so eventually I would lose their app. Trying to find a new way. Is this a good way to count calories below? Do you recommend this?
Thank you
19 Aug 18 by member: malinda4u72
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19 Aug 18 by member: rosio19
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If you like to have total control cause of something goes wrong you can lose it. or because you just like total control. The first way of eating is ideal, same amount of calories each day (the amount of calories depends on person height, sex, activity level
19 Aug 18 by member: rosio19
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If you exercise eating a bit more on days to exercise makes total sense
19 Aug 18 by member: rosio19
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And if you are like me and can eat low calorie intake during the week and party a little over the weekend and not go past your calorie intake goal the last one is best 😏👌🏼🎉
19 Aug 18 by member: rosio19
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But for the last one you have to have total control of the situation, in order for it to work
19 Aug 18 by member: rosio19
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19 Aug 18 by member: malinda4u72
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No excuses, no binges, no i could not help myself
19 Aug 18 by member: rosio19
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You are welcome I recommend all of them depending on your preference (remember 1800 calories a day is an example. That number is determined by your sex, height, weight, activity level
19 Aug 18 by member: rosio19
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Great.... I am female 46 years old, 5'2 currently 140 :( I have gained back 3 pounds. I exercise 5 to 6 days a week.
19 Aug 18 by member: malinda4u72
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You like control? A steady easy going life ? I recommend the first one 😉 the same amount of calories each day
19 Aug 18 by member: rosio19
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19 Aug 18 by member: rosio19
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I posted two pic just for you 😉👌🏼
19 Aug 18 by member: rosio19
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I wish this app would let me save a picture.
19 Aug 18 by member: ApacheTiger37
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I prefer more calories on the weekends, although I would like to eat more when I exercise but it's hard for me to do it that way 😒
19 Aug 18 by member: keilin-4
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Check out my last two pictures on my profile they will help you get the information you need 😉
19 Aug 18 by member: rosio19
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You can’t screenshot them?
19 Aug 18 by member: rosio19
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I think I want the calorie deficit
19 Aug 18 by member: malinda4u72
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