rosio19's Journal, 18 August 2018

Also all the pictures I post have a watermark...little words, those words are the names of the creators of my pictures...you can find these awesome people on instagram and follow them 😏😉 

If you follow the people I follow they will teach you about patience, about living with while on a diet, how not to feel deprived, how to create a good relationship with food. I was 200+ lbs now I’m 115-120lbs  

Cartergood was the first person I followed he has a special space in my heart ❤️ I know it’s cheesy but he drastically changed my life 💕 

Great, just followed him on IG. Thanks for all the great info  

Malinda 140 times 12= 1680 calories for a deficit  

Why don’t you eat 1650 calories a day for two weeks straight and than if you do not lose adjust  

1650 I can try that and see..... thanks I thought I would have to do like 1200 

But remember you track the smallest lick, taste, pinch of food you eat. You do not taste anything if you don’t track it...this first two weeks are crucial cause you will either be motivated to continue or you will adjust calories  

No one can tell you exactly how much to eat, with 100% assurance cause we are all different 😏🙌🏼  

Oh you can eat anything you want! Anything 😋🙌🏼 But you cannot go over your calories  

Never start at 1200, keep me posted 

I don’t want to tell you why cause I have already given you too much information I don’t want to overwhelm you  

Keilin maybe a lil more on exercise days and a little less on party weekend days 😆  

I adjusted my calories intake again today 😆 I’m losing too much weight 😑 

I know 😁 

But instead of alcohol I eat roasted peanuts, boiled peanuts ,too many calories per cup 😐 They are soo good though 😋😋🥜🥜🥜 

Thanks for all the info, I appreciate your time. I will keep you posted. Day 1 today 😊 1650 is my target. I already will be challenged were going to my mother in laws and we buy her lunch. I will have to go with some sort of salad or maybe chicken?  

Grilled chicken is always the best option  

Don’t drink your calories, sparkling water, diet soda, water, no calorie drinks are always the best option 😉 enjoy  

I have never drank my calories besides protein shakes.