Siegels's Journal, 17 August 2018

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Weigh In record (no journal entry) for 17 August 2018

142.0 lb Lost so far: 5.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2018:

2929 kcal

Fat: 97.02g | Prot: 137.78g | Carb: 298.81g. Breakfast: Kroger CARBmaster Chocolate Milk, Egg and Steak on Biscuit. Lunch: Thin Crust Pizza with Meat. Dinner: Quinoa (Cooked), Enchilada with Beef, Steamed Dumpling (Filled with Meat Poultry or Seafood), Plain Dumpling. Snacks/Other: Beer. more...

2135 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...

steady weight

8 Supporters Support

Comments

Hows healing going?

17 Aug 18 by member: adamevegod1

Thanks for asking. Neck is healing slowly. Still pain, numbness and weakness. Both PT and pain anesthesia doc said it was time to talk to spine surgeon about more aggressive approaches. Been here before. I'll hear what they have to say and keep an open mind. In the meantime, I'm changing how I do everything so I can minimize need for surgical approach. Speaking of which....time to do pt exercises and do some cardio. Have a great day!

18 Aug 18 by member: Siegels

Wishing you the best - take care of yourself!

18 Aug 18 by member: nikeit


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Siegels's Journal, 17 August 2018

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