Siegels's Journal, 18 August 2018

Found a new Georgian style dumpling house in Glendale CA. Hence the increased weight 😒. Will need to visit again judiciously.
142.8 lb Lost so far: 4.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2018:
1903 kcal Fat: 38.50g | Prot: 129.63g | Carb: 213.16g.   Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Multigrain Bread. Lunch: Kroger CARBmaster Vanilla Milk, Muscle Milk 100% Whey Protein - Vanilla, Spinach, Kroger Fat Free Zesty Italian Dressing, Corn, Calavo Avocado. Dinner: Panera Bread Fat Free Superfruit Power Smoothie, Panera Bread Steak & Arugula Sandwich. Snacks/Other: Mike's Hard Black Cherry Lemonade, Menchies Mocha Fudge Frozen Yogurt, Mike's Hard Black Cherry Lemonade. more...
2385 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   gaining 5.6 lb a week


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