ark4two's Journal, 14 August 2012

223.0 lb Lost so far: 19.1 lb.    Still to go: 32.6 lb.    Diet followed 100%.

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881 kcal

Fat: 58.59g | Prot: 82.76g | Carb: 3.67g.   Breakfast: Black Label Bacon Thick Slices, egg. Lunch: water, dukes mayo, mozerrela cheese, tuna in water, lettuce, bacon bits, Blue or Roquefort Cheese Salad Dressing (Low Calorie). more...

2529 kcal

Activities & Exercise: 300 crunches - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...