ark4two - Member

ark4two

Joined June 2012

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Weight History

Start Weight

242.1 lb

Lost so far: 0.2 lb

Current Weight

242.3 lb
Performance: gaining 0.1 lb a week

Goal Weight

190.4 lb

Still to go: 51.9 lb

ark4two's Weight History

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ark4two's Latest Member Challenges

317

Drink Up 2012

status:	Completed
ended:	10 Sep 12
view progress

130

300 Crunches for 30 days

status:	Completed
ended:	20 Aug 12
view progress

view all ark4two's challenges

ark4two's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

Little Liter Deviled Eggs

These deviled eggs make a nice treat that's high in protein.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

view complete cookbook

ark4two's Latest Posts

Help! No weight loss during week 2 of Induction
I was stuck and didnt see a change and figured I wasn't eating enough net carbs and foundations vegies. Everybody ket telling me not to just look at scale but to take measurements and check clothes. Since building my net carb count back up I have seen a diference.

posted 22 Jul 2012, 16:16

ark4two has submitted 1 post