ark4two's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 23rd: 178 * 10%
fat: 14.02g
|
protein: 11.58g
|
carbs: 0.44g
- -
August 2012
Tue 14th: 881 37%
fat: 58.59g
|
protein: 82.76g
|
carbs: 3.67g
2529  1648
Mon 13th: 1272 53%
fat: 83.75g
|
protein: 105.33g
|
carbs: 27.00g
2548  1276
Sun 12th: 477 20%
fat: 36.94g
|
protein: 33.58g
|
carbs: 0.77g
2498  2021
Sat 11th: 1504 63%
fat: 77.33g
|
protein: 114.22g
|
carbs: 80.66g
2463  959
Fri 10th: 1241 52%
fat: 75.88g
|
protein: 88.95g
|
carbs: 49.26g
2452  1211
Thu 9th: 1078 45%
fat: 66.56g
|
protein: 95.16g
|
carbs: 21.78g
2452  1374
Wed 8th: 1489 62%
fat: 97.19g
|
protein: 126.09g
|
carbs: 25.04g
2452  963
Tue 7th: 1685 70%
fat: 118.62g
|
protein: 127.54g
|
carbs: 24.40g
2504  819
Mon 6th: 1237 52%
fat: 74.65g
|
protein: 115.26g
|
carbs: 53.45g
2452  1215
Sun 5th: 1155 48%
fat: 77.26g
|
protein: 87.79g
|
carbs: 23.37g
2452  1297
Sat 4th: 1178 49%
fat: 85.50g
|
protein: 77.07g
|
carbs: 24.61g
2426  1248
Fri 3rd: 1307 54%
fat: 85.30g
|
protein: 110.85g
|
carbs: 18.01g
2426  1119
Thu 2nd: 1435 60%
fat: 104.62g
|
protein: 98.95g
|
carbs: 22.54g
2496  1061
Wed 1st: 1672 70%
fat: 122.50g
|
protein: 115.94g
|
carbs: 21.62g
2496  824
July 2012
Tue 31st: 1488 62%
fat: 110.32g
|
protein: 95.79g
|
carbs: 27.21g
2706  1218
Mon 30th: 1187 49%
fat: 80.38g
|
protein: 90.58g
|
carbs: 27.42g
3439  2252
Sun 29th: 1249 52%
fat: 85.85g
|
protein: 66.72g
|
carbs: 51.67g
2496  1247
Sat 28th: 1055 44%
fat: 68.97g
|
protein: 81.13g
|
carbs: 29.48g
3359  2304
Fri 27th: 1679 70%
fat: 94.15g
|
protein: 51.81g
|
carbs: 163.65g
2463  784

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