ark4two's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012

220.0 lb Lost so far: 22.1 lb. Still to go: 29.6 lb. Diet followed poorly.

Diet Calendar Entries for 12 August 2012:

477 kcal

Fat: 36.94g | Prot: 33.58g | Carb: 0.77g. Breakfast: egg, Black Label Bacon Thick Slices. more...

2498 kcal

Activities & Exercise: 300 crunches - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

gaining 21.0 lb a week


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ark4two's weight history