Weigh In record (no journal entry) for 23 July 2017
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242.3 lb
Lost so far: 0 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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178 kcal
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Fat: 14.02g | Prot: 11.58g | Carb: 0.44g.
Breakfast: Bacon (Cured, Baked, Cooked). more...
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gaining 0.1 lb a week
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ark4two's weight history
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