Weigh In record (no journal entry) for 15 August 2018
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235.0 lb
Lost so far: 39.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1076 kcal
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Fat: 54.21g | Prot: 100.63g | Carb: 48.08g.
Breakfast: Egg White, Butterball Turkey Burger Patties, Bottled Water Unsweetened. Lunch: Dutchmark Smoked Gouda Cheese, Bottled Water Unsweetened, Tomatoes, Butterball Turkey Burger Patties. Dinner: Smartfood White Cheddar Cheese Popcorn, Bottled Water Unsweetened, Mushrooms, Butterball Turkey Burger Patties. Snacks/Other: Bottled Water Unsweetened, Smartfood White Cheddar Cheese Popcorn, Healthy Choice Premium Fudge Bars. more...
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2815 kcal
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Activities & Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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