eatolive4life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Fri 19th: 1383 * 69%
fat: 81.41g
|
protein: 66.47g
|
carbs: 99.68g
- -
Thu 18th: 1155 * 58%
fat: 47.06g
|
protein: 98.07g
|
carbs: 101.58g
- -
Wed 17th: 1114 * 56%
fat: 36.67g
|
protein: 90.90g
|
carbs: 120.96g
2523*  1409
Tue 16th: 1479 * 74%
fat: 61.90g
|
protein: 121.57g
|
carbs: 106.56g
- -
Mon 15th: 1262 * 63%
fat: 71.75g
|
protein: 80.49g
|
carbs: 75.30g
2520*  1258
Sun 14th: 1305 * 65%
fat: 67.82g
|
protein: 71.78g
|
carbs: 104.13g
- -
Sat 13th: 1152 * 58%
fat: 54.22g
|
protein: 73.61g
|
carbs: 93.25g
2524*  1372
Fri 12th: 1304 * 65%
fat: 54.97g
|
protein: 81.78g
|
carbs: 120.89g
- -
Thu 11th: 1155 * 58%
fat: 54.71g
|
protein: 60.62g
|
carbs: 105.21g
- -
Wed 10th: 1284 * 64%
fat: 61.22g
|
protein: 91.42g
|
carbs: 90.56g
2519*  1235
Tue 9th: 1257 * 63%
fat: 64.98g
|
protein: 62.70g
|
carbs: 108.19g
- -
Mon 8th: 1375 * 69%
fat: 70.36g
|
protein: 79.78g
|
carbs: 107.97g
2519*  1144
Sun 7th: 1223 * 61%
fat: 55.33g
|
protein: 65.71g
|
carbs: 118.52g
2413*  1190
Sat 6th: 1267 * 63%
fat: 50.20g
|
protein: 62.48g
|
carbs: 139.19g
2524*  1257
Fri 5th: 1098 * 55%
fat: 64.69g
|
protein: 53.67g
|
carbs: 78.59g
- -
Thu 4th: 1360 * 68%
fat: 70.29g
|
protein: 65.27g
|
carbs: 123.81g
2524*  1164
Wed 3rd: 1083 * 54%
fat: 57.94g
|
protein: 63.53g
|
carbs: 83.10g
2524*  1441
Tue 2nd: 1103 * 55%
fat: 63.97g
|
protein: 71.47g
|
carbs: 63.10g
- -
Mon 1st: 966 * 48%
fat: 35.59g
|
protein: 70.25g
|
carbs: 91.55g
2519*  1553
June 2019
Sun 30th: 1534 * 77%
fat: 102.58g
|
protein: 45.33g
|
carbs: 115.66g
- -

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