Weigh In record (no journal entry) for 24 July 2018
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235.2 lb
Lost so far: 39.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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779 kcal
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Fat: 25.27g | Prot: 86.52g | Carb: 52.05g.
Breakfast: Bottled Water Unsweetened, Trader Joe's Organic Baby Spring Mix, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Bottled Water Unsweetened, Lettuce, Tomatoes, Mushrooms, Egg White, Kentucky Legend Sliced Ham. Dinner: Bottled Water Unsweetened, Mushrooms, Tomatoes, Sea Queen Swai Fillets. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Healthy Choice Premium Fudge Bars. more...
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losing 2.8 lb a week
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