eatolive4life's Journal, 10 September 2018

233.4 lb Lost so far: 41.0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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762 kcal

Fat: 11.80g | Prot: 108.00g | Carb: 44.50g.   Breakfast: Kentucky Legend Turkey Breast, Bottled Water Unsweetened, Earthbound Farm Organic Spring Mix, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Birds Eye California Blend, Bottled Water Unsweetened, Sea Queen Swai Fillets. Dinner: Birds Eye California Blend, Bottled Water Unsweetened, Sea Queen Swai Fillets. Snacks/Other: Healthy Choice Premium Fudge Bars. more...

2648 kcal

Activities & Exercise: stationary pedaling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...